It’s not whether you get knocked down, it’s whether you get up. -Vince Lombardi

Boot Camp

Boot Camp Directory

Day 1

Boot Camp Day 1
23 minutes and 10 seconds
Day 1 Flow

Day 2

Boot Camp Day 2
15 minutes and 20 seconds
Day 2 Agility

Day 3

Boot Camp Day 3
31 minutes and 35 seconds
Day 3 Flow

Day 4

Boot Camp Day 4
22 minutes and 53 seconds
Day 4 Recovery

Day 5

Boot Camp Day 5
28 minutes and 13 seconds
Day 5 Flow

Day 6

Boot Camp Day 6
16 minutes and 27 seconds
Day 6 Cardio

Day 7

Boot Camp Day 7
27 minutes and 20 seconds
Day 7 Recovery, Foot Movements

Day 8

Boot Camp Day 8
30 minutes and 22 seconds
Day 8 Flow

Day 9

Boot Camp Day 9
11 minutes and 40 seconds
Day 9 Hill Workout

Day 10

Boot Camp Day 10
28 minutes and 6 seconds
Day 10 Flow

Day 11

Boot Camp Day 11
20 minutes and 29 seconds
Day 11 Core Workout

Day 12

Boot Camp Day 12
20 minutes and 16 seconds
Day 12 Flow

Day 13

Boot Camp Day 13
15 minutes and 20 seconds
Day 13 Agility

Day 14

Boot Camp Day 14
16 minutes and 44 seconds
Day 14 Recovery

Day 15

Boot Camp Day 15
18 minutes and 55 seconds
Day 15 Flow

Day 16

Boot Camp Day 16
16 minutes and 27 seconds
Day 16 Cardio

Day 17

Boot Camp Day 17
20 minutes and 25 seconds
Day 17 Flow

Day 18

Boot Camp Day 18
20 minutes and 29 seconds
Day 18 Core

Day 19

Boot Camp Day 19
21 minutes and 16 seconds
Day 19 Flow

Day 20

Boot Camp Day 20
26 minutes and 0 seconds
Day 20 Hill Workout, Core

Day 21

Boot Camp Day 21
23 minutes and 25 seconds
Day 21 Recovery, Foot Movements

Day 22

Boot Camp Day 22
21 minutes and 59 seconds
Day 22 Flow

Day 23

Boot Camp Day 23
29 minutes and 40 seconds
Day 23 Agility, Core

Day 24

Boot Camp Day 24
20 minutes and 23 seconds
Day 24 Flow

Day 25

Boot Camp Day 25
20 minutes and 29 seconds
Day 25 Core

Day 26

Boot Camp Day 26
26 minutes and 34 seconds
Day 26 Flow

Day 27

Boot Camp Day 27
30 minutes and 47 seconds
Day 27 Cardio, Core

Day 28

Boot Camp Day 28
34 minutes and 1 second
Day 28 Recovery, Foot Movements

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