Boot Camp

Day 19

If you are new to working out or it has been a long time since you moved your body make sure that you follow this dynamic warm-up. If you need a little extra time to loosen up before the flow workouts then add in this video.

You guys are saved. Nicola is back in this one. The group goes through foot movements 15 &16 and Jon takes us through a nasty little workout. I think he was trying to show off for Nicola.