Multi-Plane Functional Training
360 degree fitness training that incorporates the evolutionary motor and movement patterns of the human body.
Perhaps you're looking to lose weight? Perhaps you suffer from chronic tightness or nagging back pain or joint pain? Or, perhaps you're already fit and healthy, but are looking to take things to the next level?
Regardless of your situation, Combat Science has the answer.
Bringing you the most advanced, cutting edge training from all over the world, Combat Science will introduce you to multi-plane (3D), functional fitness training.
We have no desire to make you appear fit in strong in short term, all the while setting you up for debilitating injuries in the future. We need to ensure that you have true strength from the tip of your fingers all the way to the tips of your toes. We must strengthen your body and empower every tendon, ligament, and weak link so the common saying, "all show and no go" will not apply to you.
1-Dimensional Training With No Sequential Steps = Short Term Gains But A Lifetime Of Chronic Injuries
1-D Foundation Training
(1-DIMENSIONAL MOVEMENT)
1-D Ballistic Training
(1-Dimensional Explosive Endurance, Strength, and Power)
People are training everything all at once and only in 1 dimension (sagittal plane). Many people train with advanced exercises when their bodies can barely keep up safely with the basics in the Old Way.
vs
3-Dimensional Training With Sequential Steps = Long Terms Gains And A Lifetime Of Exceptional Health
COMBAT FIT TRAINING
(3-Dimensional Self-Defense and Tactical Conditioning)
BALLISTIC TRAINING
(3-Dimensional Explosive Endurance, Strength, and Power)
FOUNDATIONAL TRAINING
(Structural Alignment, 3-Dimensional Mobility, 3-Dimensional Movement)
Through Combat Science he shares his rare knowledge that he personally developed, tested, and perfected over the past 16 years. It won’t take long before you realize why collegiate and professional athletes, A-list celebrities, and billionaire CEOs constantly seek out Jon’s training. With Arend Training… when seconds count your body will not fail you.
360 degree fitness training that incorporates the evolutionary motor and movement patterns of the human body.
Custom tailored exercises that will help to make your combat self-defense techniques even more effortless and effective.
Uses the body’s natural ability to mobilize and repair itself through movements and functional flow exercises that will not only strengthen your body, but also increase flexibility and awaken your full range of motion.
Learn how to test your structural alignment, posture and movement patterns using self assessments.
You’ll develop crazy stamina through training techniques that utilize special breathing masks and tools to strengthen your lungs and heart.
Learn the secrets to serious strength and body control using the Rings and TRX.
A unique twist on the old Russian style training that incorporates Arend’s 3D multi-plane workouts.
Using Arend Training’s proprietary system of assessments, repair and rebalance protocols, you can identity and finally strengthen all the weak links in your body.
Arend Training incorporates cutting edge nerve gliding exercises that increase the central nervous system’s ability to heal, mobilize, and perform at an ultimate level.
Using Functional Diagnostic Lab testing you will learn how to identity transformational repair opportunities in the body.
Considering that over 53% of supplements sold on the market don’t even dissolve in your body, many people spend tons of money and get zero nutritional benefit from their supplement regimen.
Perhaps you’ve been struggling with weight issues your whole life or you just need a little help to chisel your body to get the physique you’ve always dreamed about.
You have probably already noticed that the stretching techniques you learned in gym class or see on TV infomercials don’t do much to alleviate chronic muscular tightness.
To get more information about custom fitness coaching, please enter your information below.