Fitness
II. Rewire
3D Core Level 15 minutes and 36 seconds
Begin the journey on true core development and multi-planar movement with this course on the fundamentals of core.
3D Core Level 23 minutes and 42 seconds
Step up to the next evolution in 3D Core Development by moving in multiple planes of motion.
3D Triangle Holds4 minutes and 37 seconds
Test your strength and stability through the fascial system in this touch dynamic stability exercise. In this video learn how to connect you toes to your finger tips and learn the basics to doing a one-arm push-up.
Plank to Side Plank Roll4 minutes and 43 seconds
In this video, Jon take us through a more functional approach to the static plank pose by having us roll from plank to side-plank. Make sure you lock the ribcage to the pelvis and not allow the pelvis to move before the rib cage. Work up to holds of 10 seconds on each side and move slowly through the roll.
Side Crunches on Stability Ball3 minutes and 46 seconds
Develop the fundamental motor patterns for great oblique training. We don’t want to just train the front part of the core but we want to train it in 360 degrees. Side crunches teach us how to activate the oblique and spiraling fascial patterns.
Stability Ball Full Ab Crunch4 minutes and 17 seconds
Learn how to truly do an ab crunch and why doing abs on the floor can damage your back. Jon teaches us the technique to make this a challenging core exercise.
Ab Rollers5 minutes and 51 seconds
Ab Rolling tools are amazing for developing super stiffness and core control. Jon demonstrates the two basic devices and how to get started with them.
3D Stir the Pot5 minutes and 47 seconds
Jon’s taken a favorite from martial art training and enhanced it for combat science training. Not only will you learn how to dynamically stabilize the spine in multi-planes of motion but you will also learn how to lock your ribs to your pelvis and engage the whole core system.
3D Bridge7 minutes and 30 seconds
Following along in our glute activation series, Jon takes us through a functional multi-plane bridge. In this video we are using our hips and feet as drivers to increase the difficulty and activation.
3D Stability Ball Back Extension6 minutes and 31 seconds
Lying on the stability ball, learn how to move the hands in multi-planes in order to recruit and strengthen the posterior chain (back muscles). Most of us do not train the posterior chain enough and we tend to train the areas that we can see (t-shirt muscles), like the pecs, biceps, abs. In order to be a complete functional human being we must train in 360 degrees.
3D Dumbbell Back Extension on Stability Ball8 minutes and 31 seconds
In this video we advance the back extension program by adding light dumbbells to the training. Make sure you lock the pelvis and maintain perfect alignment as you perform the 3D dumbbell patterns.
3D Push-Up8 minutes and 3 seconds
Jon takes us through the fundamentals of multi-planar / 3D movements using the push-up exercise. Your push up routine will never be the same after you see this.
3D Push-Up on Stability Ball5 minutes and 35 seconds
Practice and master dynamic spinal stability with this great exercise. Push ups on the ball challenges your whole body and really tests your core strength.
3D Stability Ball Push-Up Feet on Ball5 minutes and 48 seconds
In this challenging video, Jon teaches us how to dynamically stabilize the core and perform a push-up all at the same time. As always Jon will take you through multiple planes of motion and even give you single foot variations. Make sure you practice this one in a safe environment.
3D Bear Crawls- Core Integration11 minutes and 48 seconds
Learn how to retrain in 3-dimensions a reptilian movement integral to natural human movement. In this video you can practice locking the core while moving the hips and strengthening the fascial cross patterns.
Wrestler5 minutes and 20 seconds
Follow along as Jon takes you through a full body mobilization and core training movement. You might have seen this being done with wrestlers to develop stability and strength while on the mat. It is one of the more fun exercises and allows for tons of creativity in your training.
3D Balance4 minutes and 39 seconds
Learn the basics of great balance.
Balance Level 24 minutes and 24 seconds
Challenge yourself in this second video by taking your balance training to the next evolution.
3D Squat6 minutes and 0 seconds
Jon takes us throughout the basics of a multi-plane squat and demonstrates the many variations in foot placement. Be sure to master this one as the 3D squat is used in every Rebuild Workout.
3D Single-Leg Box Squats11 minutes and 0 seconds
Grab a workout bench or a sturdy box and follow along in this intense single leg balance and stability exercise. Make sure you have mastered the gluteus activation videos, The Clam, Lateral Leg Lifts, 3D Bridge before performing this exercise.
3D Lunge Pattern7 minutes and 20 seconds
This video will test your legs as you learn the six variations of the fundamental lunge pattern.
Neurological Packing- Shoulder3 minutes and 26 seconds
Neurological packing is a process where the shoulder’s nerves and fascia pull the shoulder into the body causing whole body super stiffness. In this video learn the fundamentals of this secret technique of strongman.
Hand Training- Inverted Kettlebell6 minutes and 21 seconds
One of the best training techniques to build super hand strength. Follow along in this fundamental video and learn how to build your grip strength.
3D Hand Training- Hammer6 minutes and 59 seconds
Lean how how to strengthen your grip and forearms by moving a hammer in all 3 planes of motion. This video is the basis for foundational hand strength training.
3D Band6 minutes and 55 seconds
Test your shoulder endurance and your postural stability using a band and moving the arms in multiple planes of motion. If you have every had a shoulder injury or been told your posture is terrible, this is the video for you.
X-Pattern7 minutes and 24 seconds
Follow along in this video to learn how to strengthen one of the primary movement patterns of the human body. Working this pattern will take your martial arts to the next level.
3D Dumbbell Shoulder4 minutes and 46 seconds
Grab some light dumbbells and get ready to challenge your shoulder and in 360 degrees. This exercise builds on the videos, Neurological Packing of the Shoulder, 3D Bands and all of the Push-up series of videos. You will learn how to use your whole body functionally to press dumbbells in all planes of motion.
3D Dumbbell Circle3 minutes and 19 seconds
This video teaches the basics of two circular training motions which for some will be a completely new type of exercise. Make sure you take the time to practice the motions as they can be difficult to get at first. You are learning a whole new motor pattern.
3D Dumbbell Lunge Reach4 minutes and 20 seconds
Using dumbbells we practice a full body motion of reaching to the ground and pressing above while performing the 3D Lunge Pattern. Make sure to study the 3D Fundamental Lunge video to master the foot movements first, before performing this exercise.
Fundamental TRX13 minutes and 41 seconds
Learn how to use the TRX strap system. Jon takes us through some of the fundamental movements that build your base for more advanced TRX workouts.
3D Kettlebell Swings13 minutes and 16 seconds
You may have seen a kettlebell swing but learn how to truly make it functional by swinging it in 3 planes of motion.
Kettlebell Clean5 minutes and 24 seconds
Learn the basics of the kettlebell clean.
Kettlebell Clean & Press4 minutes and 42 seconds
Learn one of the fundamental full body kettlebell exercises combining the clean motion and the shoulder press motion. This one will test your super stiffness abilities.
Kettlebell Snatch6 minutes and 43 seconds
Learn one of the best full body exercises. The Kettlebell snatch will test all your skills and put your super stiffness to the challenge.