Dynamic Warm-Up 22 minutes and 11 seconds In this 22 min “warm-up” Jon takes you through all planes of motion and demonstrates how to prepare the nervous, fascia, and muscular systems.
3D Core Nicola 13 minutes and 17 seconds We figured we would get your attention with this video. Instead of looking at Jon’s ugly mug, you get to watch Nicola kick some serious butt in a great functional core routine. She challenges you to keep up!
Bodyweight Flow 1 25 minutes and 48 seconds Using only your own bodyweight, follow along with Jon as he takes you through a REBUILD flow workout, integrating all of the videos in the REWIRE section. You don’t need any equipment, just floor space and some motivation.
TRX Flow 1 23 minutes and 2 seconds Time to put it all together. Follow along with Jon as he takes you through a REBUILD flow workout, integrating all of the previous TRX videos. If you have a hard time following, make sure you have completed and mastered the TRX videos in the REWIRE section.