Fitness
III. Rebuild
Dynamic Warm-Up22 minutes and 11 seconds
In this 22 min “warm-up” Jon takes you through all planes of motion and demonstrates how to prepare the nervous, fascia, and muscular systems.
3D Core Nicola13 minutes and 17 seconds
We figured we would get your attention with this video. Instead of looking at Jon’s ugly mug, you get to watch Nicola kick some serious butt in a great functional core routine. She challenges you to keep up!
Bodyweight Flow 125 minutes and 48 seconds
Using only your own bodyweight, follow along with Jon as he takes you through a REBUILD flow workout, integrating all of the videos in the REWIRE section. You don’t need any equipment, just floor space and some motivation.
TRX Flow 123 minutes and 2 seconds
Time to put it all together. Follow along with Jon as he takes you through a REBUILD flow workout, integrating all of the previous TRX videos. If you have a hard time following, make sure you have completed and mastered the TRX videos in the REWIRE section.