Boot Camp

Day 23

If you are new to working out or it has been a long time since you moved your body make sure that you follow this dynamic warm-up. If you need a little extra time to loosen up before the flow workouts then add in this video.

Time to work some fast twitch fibers. In this one we have 30 seconds of exercise and 20 seconds of rest between intervals. If you are looking for a big challenge loop this flow video for 3 sets.
The app I use on my iPhone is called SecondsPro.

14 min of core. That’s all it is!