Boot Camp

Day 16

If you are new to working out or it has been a long time since you moved your body make sure that you follow this dynamic warm-up. If you need a little extra time to loosen up before the flow workouts then add in this video.

We have 10 minutes of hell for you in this strictly cardio workout. You can add this to any of the flow days for a little “extra” punch. Or if you only have 10 min to workout this video will get it done for you.