Self-Defense

Practicing Foot Movements 1-10 With Quick Draw Hand Strikes

Dave demonstrates a home exercise that will allow you to build up your coordination to strike and move your hands while practicing foot movements 1-10. This simple exercise will help you learn how to effortlessly unbalance your opponent and control his spine while utilizing your foot movements.

If you’re curious about the application of this idea you can skip ahead to the “Create” section of the self-defense core curriculum and view the module, “Create — Demonstration Of Quick Draw Application With Spiraling Hands.” Hope you enjoy it.

Topics: Dave, Evade, Foot Movements, 1-10, Home, Drill, Solo, Exercise, Quick Draw, Hand Strikes