Self-Defense

Learning To Move Your Center While Practicing Foot Movements 1-10

Follow along with Indio as he demonstrates a simple solo exercise that you can practice to gain more awareness of your center and center line while practicing foot movements 1-10. The goal of all your foot movements is not to move your feet. It is to learn to move your center with balance and efficiency. However, your center cannot move itself physically without you moving your feet. it takes practice, focus, and patience to learn how to connect your center to your foot movements and eventually how to connect your center to all your body movements.

Topics: Indio, Evade, Foot Movements, Broom, Home, Exercise, Drill, Center, Center Line