Self-Defense

Introductory Overview Of Foot Movements – Bio-Mechanics

Dave Weinberg gives an introductory overview of the bio-mechanics, body positioning, and structural alignment needed to maximize the balance, power, and efficiency of your foot movements. Pay very close attention to all the details in this module. The foot movements are the “engine” of this entire self-defense system.

Topics: Dave Weinberg, Foot Movements, Introduction, Basic, Evade, Get Out Of The Way, Bio-dynamics, Positioning, Alignment