Self-Defense

Foot Movement Practice With Arms In Different Positions

Follow along and practice with Dave as he leads you through foot movements 1-10 while altering the positions of his arms (arms crossed in front of you, hands on your head, etc.). These are important drills that help to promote your ability to defend yourself regardless of your hand or arm positioning.

Topics: Dave Weinberg, Foot Movements 1-10, Evade, Arms, Hands, Head, Positions