Self-Defense

Dave Teaches Mike How To Root With His Lower Body While Moving So His Balance Is Not Weak Against Multiple Attackers

Dave helps Mike transcend the sport paradigm by showing Mike that although he is very powerful and can knock people out with either hand (Mike was a JKD instructor under one of Bruce Lee’s top students and was also a former competitive power lifter) his balance is compromised and he is only strong in one direction — moving forward. He is susceptible to losing his balance against multiple attackers from the sides and from behind. Dave helps Mike get better at rooting while moving offensively with his foot movements and rooting while he is striking for warding off multiple attackers.

Topics: Dave, Mike, Rooting, Creating, Foot Movements, Multiple Attackers