Self-Defense

How Do You Defend Yourself Against “Oh-Sh*t-Worst-Case-Scenarios”

Indio and Dave answers Phil’s question about defending yourself against worst case scenarios where you may be pinned down on the ground near a wall and about to be beaten severely by someone on top of you. Indio and Dave discuss the importance of peripheral vision and peripheral touch, deep breathing, rooting, and relaxation to feel where there are openings to escape and openings to create and cause trauma. This is an important module to help ease your fear about getting trapped in a situation that appears to be hopeless. In FMKJ there is an escape for every hold. You will invent your way out.

Topics: Indio, Dave, Phil, Worst Case Scenario, Escape, Oh Shit, Oh Sh*t