Self-Defense

Indio Demonstrates How To Integrate Weapons Strikes While Executing Various Foot Movements

Indio demonstrates the importance of integrating weapons and incorporating various weapons strikes in combination with the foot movements. In doing so you will learn about momentum, timing, rhythm, and economy of motion. By playing around with these types of drills at home you will greatly enhance your ability to invent techniques as well along with gaining a deeper understanding and appreciation of the foot movements.

You can make up your own drills and work at your own pace. Literally just pick up any household object and start swinging it on the 9 angles of attack while you practice your foot movements. You can practice your foot movements in order, reverse order, or random order. Feel free to experiment and play and have fun.

Topics: Indio, Weapons, Foot Movements, Strikes