Self-Defense

Dave and Indio Demonstrate Striking Drills And Applications With Wrist Flexion And Elbow Strikes

Dave and Indio demonstrates various home drills for learning how to strike with wrist flexion strikes and how to generate tremendous power with these subtle yet powerful hits. These are great self-defense weapons for long, medium, and close range encounters. Strikes with the wrists often flow into strikes with the elbows and other parts of the body.

Topics: Dave, Indio, Wrist Flexion, Strike, Home Drill, Exercise