Self-Defense

Dave Demonstrates How To Begin Hitting With Wrist Flexion Strikes

Dave demonstrates how to begin hitting with your wrists. He also gives an overview on hitting from various ranges. These wrist flexion exercise on the 9 angles of attack is a great drill that you can practice at home by yourself to learn how to develop flexibility, power, and coordination with your wrists. You can later incorporate your foot movements so you are hitting with your wrists while you’re simultaneously moving your feet.

Topics: Dave, Hitting, Wrist Flexions, Strikes, Drills, Home Drill, Solo Drill, Fundamentals