Self-Defense

Dynamics For Developing Powerful Projection Strikes Through Proper Bone Alignment Of Your Upper Body

Dave teaches how to maximize your “bone power” or leverage via strong bone alignment with your upper body. This will be utilized with your strikes. He also reveals an interesting drill you can practice at home by yourself to test your alignment and also build up your strength. This video was filmed at a set in an industrial park and got a little noisy at times, but the audio is still clear. The content was good so we decided to still share this video on the site. Hope you enjoy the substantive content.

Topics: Dave, Hitting, Bone Alignment, Bone Power, Projection Hit