Self-Defense

Utilizing Your 1 And 2 Foot Movements To Strike With Your Body

Dave and Indio explain how your foot movements are not only used to evade defensively, but also to generate tremendous power that can enable you to offensively attack your opponent with body strikes from your shoulders or ribs, for instance. They break down partner drills that you can practice at home utilizing foot movements 1 and 2.

Topics: Dave, Indio, Foot Movement, 1, 2, Hitting, Striking, Body