Combat Science Blog

360 degree fitness training that incorporates the evolutionary motor and movement patterns of the human body.

Custom tailored exercises that will help to make your combat self-defense techniques even more effortless and effective.

Uses the body’s natural ability to mobilize and repair itself through movements and functional flow exercises that will not only strengthen your body, but also increase flexibility and awaken your full range of motion.

Learn how to test your structural alignment, posture and movement patterns using self assessments.

You’ll develop crazy stamina through training techniques that utilize special breathing masks and tools to strengthen your lungs and heart.

Learn the secrets to serious strength and body control using the Rings and TRX.

A unique twist on the old Russian style training that incorporates Arend’s 3D multi-plane workouts.

Using Arend Training’s proprietary system of assessments, repair and rebalance protocols, you can identity and finally strengthen all the weak links in your body.

Arend Training incorporates cutting edge nerve gliding exercises that increase the central nervous system’s ability to heal, mobilize, and perform at an ultimate level.

Using Functional Diagnostic Lab testing you will learn how to identity transformational repair opportunities in the body.